Silence still settles as meditation begins,
darkness shrouds dawn as little bird sings.
Settling in, thoughts float up above,
sadness, hope, anger, fear, peace and love.
So, breathing in and hum, breathing out,
dawn is approaching, the warblers shout.
Focusing attention so mind is still,
good morning said blackbird in his descending trill
[I took this image while walking my dog early morning and the silhouette of the bird in the tree struck me..a little moments of joy]