We are all connected…

No, I’m not going to talk about aliens on another planet. I’m talking about you, me and the 7 billion or so others on our planet.

Being connected to one another has come up strongly twice in the same week, so feel somewhat nudged to write about it.

I went along to a mind, body and spirit wellbeing event (don’t ask but yes there was the odd weird thing going on and a lot of falafel). I also attended a talk there by Dr. David Hamilton on the placebo effect. I didn’t really think, ‘oh, that’s interesting, I want to go to that.’ My friend is a huge fan of his, wanted to go and invited me along. I’ve read one of his books, ‘I Heart Me’ and liked it, so thought I’d most likely enjoy it. I wasn’t totally sold on the talk topic because it isn’t something I’ve really needed to practice in my life. I believe it whole heartedly, but I’ve just never really needed it.

I was totally surprised because although the topic was indeed, the placebo effect, it focused more on quantum field healing. Not only that, but actually the idea of bringing situations, circumstances and things you want into your life by applying the techniques of quantum field manifestation. Absolutely fascinating and we took part in a guided visualisation which totally transported you literally into the quantum field. I hadn’t had any mushroom tea beforehand by the way!

Years ago (12 to be exact) when I first began learning about conscious creation and transforming your life, I was introduced to quantum physics. It wasn’t that I couldn’t believe without seeing, it was just the path I followed began with that science. So for me, quantum physics isn’t a new subject.

I realised, however, that I’ve not thought about it for a very long time. Listening to the talk reintroduced the basics and the fact that everything – literally everything, from the chair I am sitting on, to the keyboard I am typing on (my fingers too!) is made up of nothing more than waves of energy.

On the face of it we see objects all around us. We see trees, roads, cars, mountains, furniture and masses and masses of people. Break that down, however, until you reach atoms, and within that space you’ll find nothing more than waves of energy. Quantum mechanics explains that through this field of energy we are all connected. It is of course where we understand that like attracts like and thought, being nothing more than energy, when aligned and fuelled with action, creates manifestation, and the process of conscious creation. Entirely a topic for another blog post.

This talk reminded me of our interconnectedness and a desire for the world to be a kinder place where people aren’t cruel and unkind to others. Rose coloured spectacles? Perhaps, but if there was a global movement towards this viewpoint it would have a pretty staggering impact, positively on our planet and those within it.

I’m not just talking about people harming each other (although in of itself that’s quite enough). I’m talking about our entire planet and the future of the human race. Our constant need for more to the detriment of our oceans and forests, our animal planet and our resources.

If the importance of interconnectedness were a fundamental teaching, we could literally transform our world.

I’ve always had an ability to think, ‘bigger picture’. I believe we all have a responsibility as a human being to contribute as much as we can to our fellow human beings and our beautiful planet. When you think about our actions at the smallest, quantum level, you can see how those waves of energy ripple and interact with others. Take a massive group, community, army, nation or country of people or actions and you can see how much power that energy builds and impacts on people and our planet. Thats the good and the bad – energy doesn’t differentiate, it just is.

Fast forward several days and I listened to a podcast today by A. J. Jacobs, who did a stand in for Tim Ferriss on his show podcast. Very funny guy and never heard of him before today. He has just written a new book about gratitude called, ‘Thanks a Thousand, A Gratitude Journey.’ Very interesting story about how he travelled around the world to thank every single person who played a part in his morning coffee. There were a thousand of them! From the guy who chose the coffee beans and the farmers who grew them, to the truck driver who transported them and the guy who put lines on the road to keep the truck going! Brilliant and can’t wait to read it. Aside from the obvious reminder to continually practice gratitude – which I do but not to that level often. Well if I did it would become my job and so for now I try my best at being grateful as much as possible. Ok so aside from that, it smacked me in the face once again how totally connected everything and everyone is.

On a side note, I laughed out loud when he talked about his previous book, ‘The Year of Living Biblically’ because he literally lived for an entire year according to the laws and rules set out in the bible. Throwing pebbles rather than stones at adulterers so as to avoid being arrested!

He talked about connectedness more. How if you pull a thread on your sweater it unravels half the hem (seriously why we pull those things I never know). There’s a group of scientists and researchers who are building a family tree of all the people in the world – yes all. They aren’t done yet – but they have around 100 million people connected and you can use DNA and other information to see how you are connected. Wondering at this point if publicising that too much might result in a storming of the Buckingham Palace gated as floods of people claim relation to the Queen!

I loved this little story he gave that really sums up being connected and gives real pause for thought…

‘Years ago, John F. Kennedy was visiting NASA and he met a janitor sweeping in the hallway. He stopped and shook the man’s hand. “What do you do?”, he asked.

“Well, Mr President, I’m contributing to putting a man on the moon,” the janitor replied…’

Interconnectedness. If you really give a little time to pondering this, the level it impacts our lives every single moment of every day is phenomenal. From what we think and do, to how we behave, communicate and interact with others. It goes on; consider the decisions we make and the actions we take every day that impact others, our environment and our planet.

People often say, it doesn’t matter. One person doing something can’t make a difference, but when you truly understand the significance of interconnectedness, it does matter (love the pun).

The irony is, in a world that is so inextricably and inexorably connected, with a constant need to develop more technology to give more ways to connect, we were and have always been intrinsically connected, on a level that is so vast it encompasses our entire planet and human race.

Interconnectedness is available to each of us, at any time, without WIFI, logging in, or connecting via USB…

Do affirmations really work?

The simple answer is a resounding, YES!

I was first introduced to affirmations about 10 years ago when I read Shakti Gawain’s book, ‘Creative Visualisation’.  An affirmation is simply a sentence that outlines a goal you would like to realise. Over the years I have tried many different affirmation techniques, from repeating them in the mirror while I look at myself, to having post it notes all over the house. If you are ambling along your own self development journey you will know that fundamentally you have to unearth your self limiting beliefs and work on those, as well as a myriad of other facets of your being, to enable you to begin peeling back the layers of the onion, so to speak.

However, affirmations, even if you aren’t self aware, can work and you could think of as being based loosely on the ‘fake it until you make it’ model. The key, as with most things in life, is of course persistency and consistency. Doing them every now and then and switching up what affirmations you do at a rate of knots won’t get you anywhere.

The most powerful and successful affirmation technique I have ever come across, I learned while listening to one of my very first Tim Ferriss podcasts. Tim was interviewing Scott Adams, the creator of the famous Dilbert cartoon. During the interview, Scott divulged that he had began doing this affirmation technique and said that it was what was responsible for making his dream to become a cartoonist come true and what ultimately led to Dilbert becoming a reality. Wow!

The technique is quite simple, but prescriptive and remember, you must persist and be consistent. Do it daily and keep the affirmation the same until it has been realised.

Most people have many goals, or things they wish to bring about in their lives, but there will be one that really stands out for you. That’s the one you choose to start with. Simply write your affirmation down in a sentence. This is the actual one that Scott Adams used:

“I Scott Adams will become a syndicated cartoonist.”

You write that down 15 times each day. That’s it. A little bit like writing lines for being naughty at school, but in this case the outcome is a much greater one! You can see that if your goal is 3 sentences long you will be writing for some time. I have a notebook I keep just for affirmations and 15 lines fills half the page. Just write your affirmation out each day. The way that this works is somewhat of a phenomenon and definitely one of those situations where you just have faith and trust the flow. The magic just happens and before you know it, synchronicities occur and things start to happen in the way you want them to. At first you might not even realise it, but at some point it will dawn on you that your affirmations are working. It is quite unbelievable how it can happen.

There are lots of theories as to why this works. My view is that writing it down brings it to reality and while you are writing, you begin to imagine it and thus you create the feeling to generate the energy and action for conscious creation to work. You can read what Scott Adams himself has to say about it here.

I have tried and tested lots of different ways to do affirmations and this is by far the best – I mean it is the best, because it works!

The Tim Ferriss interview with Scott Adams is podcast 106 on Tim’s blog, which you can find here.

In addition to this, I will sometimes recite affirmations to myself while swimming. I am mindful during swimming, being in the present moment, but at the same time reciting my affirmations. It is such a great time to do it because that 30 minutes would otherwise be spent thinking about something that had happened yesterday or figuring something else out that has not happened yet. I am always aiming to be mindful of course, but my mind wanders. By reciting affirmations, I am almost performing a moving meditation, with the affirmation as my mantra. I will swim a length and repeat my affirmation to myself – in my head of course because otherwise I would be taking on water – then I might swim back and recite my Buddhist mantra (OM MANI PADME HUM) and then the next lap practise loving kindness. If you have read my other blog posts, you will know that I am a huge advocate of loving kindness meditation and practise it as much as I can. These to me are all affirmations and during exercise is the perfect time to repeat them. Try it yourself.

 

Remember, be sure to write your affirmation down each day 15 times and expect great things…

 

[This photo was taken under a beautiful blue early morning San Francisco sky, at the top of Lyon Street steps]