The simple answer is a resounding, YES!
I was first introduced to affirmations about 10 years ago when I read Shakti Gawain’s book, ‘Creative Visualisation’. An affirmation is simply a sentence that outlines a goal you would like to realise. Over the years I have tried many different affirmation techniques, from repeating them in the mirror while I look at myself, to having post it notes all over the house. If you are ambling along your own self development journey you will know that fundamentally you have to unearth your self limiting beliefs and work on those, as well as a myriad of other facets of your being, to enable you to begin peeling back the layers of the onion, so to speak.
However, affirmations, even if you aren’t self aware, can work and you could think of as being based loosely on the ‘fake it until you make it’ model. The key, as with most things in life, is of course persistency and consistency. Doing them every now and then and switching up what affirmations you do at a rate of knots won’t get you anywhere.
The most powerful and successful affirmation technique I have ever come across, I learned while listening to one of my very first Tim Ferriss podcasts. Tim was interviewing Scott Adams, the creator of the famous Dilbert cartoon. During the interview, Scott divulged that he had began doing this affirmation technique and said that it was what was responsible for making his dream to become a cartoonist come true and what ultimately led to Dilbert becoming a reality. Wow!
The technique is quite simple, but prescriptive and remember, you must persist and be consistent. Do it daily and keep the affirmation the same until it has been realised.
Most people have many goals, or things they wish to bring about in their lives, but there will be one that really stands out for you. That’s the one you choose to start with. Simply write your affirmation down in a sentence. This is the actual one that Scott Adams used:
“I Scott Adams will become a syndicated cartoonist.”
You write that down 15 times each day. That’s it. A little bit like writing lines for being naughty at school, but in this case the outcome is a much greater one! You can see that if your goal is 3 sentences long you will be writing for some time. I have a notebook I keep just for affirmations and 15 lines fills half the page. Just write your affirmation out each day. The way that this works is somewhat of a phenomenon and definitely one of those situations where you just have faith and trust the flow. The magic just happens and before you know it, synchronicities occur and things start to happen in the way you want them to. At first you might not even realise it, but at some point it will dawn on you that your affirmations are working. It is quite unbelievable how it can happen.
There are lots of theories as to why this works. My view is that writing it down brings it to reality and while you are writing, you begin to imagine it and thus you create the feeling to generate the energy and action for conscious creation to work. You can read what Scott Adams himself has to say about it here.
I have tried and tested lots of different ways to do affirmations and this is by far the best – I mean it is the best, because it works!
The Tim Ferriss interview with Scott Adams is podcast 106 on Tim’s blog, which you can find here.
In addition to this, I will sometimes recite affirmations to myself while swimming. I am mindful during swimming, being in the present moment, but at the same time reciting my affirmations. It is such a great time to do it because that 30 minutes would otherwise be spent thinking about something that had happened yesterday or figuring something else out that has not happened yet. I am always aiming to be mindful of course, but my mind wanders. By reciting affirmations, I am almost performing a moving meditation, with the affirmation as my mantra. I will swim a length and repeat my affirmation to myself – in my head of course because otherwise I would be taking on water – then I might swim back and recite my Buddhist mantra (OM MANI PADME HUM) and then the next lap practise loving kindness. If you have read my other blog posts, you will know that I am a huge advocate of loving kindness meditation and practise it as much as I can. These to me are all affirmations and during exercise is the perfect time to repeat them. Try it yourself.
Remember, be sure to write your affirmation down each day 15 times and expect great things…
[This photo was taken under a beautiful blue early morning San Francisco sky, at the top of Lyon Street steps]