Over the years I’ve learnt there is one sure fire way of taking the focus off you own problems and distracting yourself from your own issues, and that’s by focusing on others.
You might think you’re a good listener but are you really?
When someone tells you of their woes, or confides in you their problems, how often do you respond with stories of your own. How often do you relate by telling your own perspective, your own issues and your own problems?
Being a good listener is not easy, but incredibly rewarding. I have found that by really intently listening to someone else, you not only learn something new but you also feel yourself. Primarily you are helping a fellow human, simply by lending an ear.
We get so caught up in our own story, journey and tale of life that we can’t see a bigger picture. At times when it becomes overwhelming we might feel we can’t cope or can’t see a way out. Truly one of the biggest blessings and antidotes to our troubles is simple. Focus on helping someone else. Whether that’s by lending an ear, helping out or whatever it may be, take the focus off your own woes and help someone else. It is liberating.
Truly I believe we are all here to serve one another. Help each other. Despite the duality we are all one. Using our innate gifts and talents to serve others is a gift.
Commit to doing that today. See the difference it makes. See how much better it feels.
Share your experience here.