The power of faith and trusting what is

A long time ago, when I was became interested in Buddhism, it took me some time to fully grasp the concept of letting go and acceptance. For a while it meant being walked all over or not having a voice, about shirking all responsibility, but over the years I have learnt the true meaning of letting go and acceptance.

Letting go actually allows more to come into your life and as the Buddha said,

by the absence of grasping, one is set free

When you can begin to accept the impermanence of life, that we can only ever truly control our own thoughts, behaviours and actions and not those of others, life begins to open up a whole world of new possibilities and opportunities.

Letting go and acceptance also mean the allowing of something else too.

Trust.

Not everyone finds it easy to trust. Not just in trusting others but in trusting yourself and trusting what is.

When you have faith, let go and accept what is, you will find that you start to ‘see’ and trust what comes your way is meant to be. When you live your life consciously, i.e. practising mindfulness and living in the present moment, you will notice that you trust more in what comes your way. That isn’t to say that every situation, person or scenario you experience will lead you to something positive, but what it does mean is that you trust that whatever you are faced with is meant to be there. Whether it be a hard lesson or something more enjoyable.

There is power in trusting what is – you lose expectations and you become less focused on outcomes, spending more time simply enjoying the journey. When you  trust in what is, you live your life more in flow. What used to feel difficult will become easier, what used to feel ‘stuck’ will become unstuck. Your life will meander along much more smoothly than it did before.

I use faith and trust interchangeably and indeed, one is a synonym for the other, but they actually mean different things. Faith is what you hold within you and having the ability to believe in something you don’t have proof or evidence of, whereas trust is more certain and says it IS so.

So you are having faith, that when you let go and practice acceptance everything will be ok. The more you do that, the more you trust what is, because you are experiencing it for real. When your live your life based on these simple principles you will find your life experience is elevated to a whole different level. One where your unshakeable faith and trust create true power, fuelling your ability to change your life and achieve more of what your heart desires than ever before…

 

 

[This photograph of a beautiful Buddha statue was taken along the serene Land of Medicine Buddha Hike in Santa Cruz, California.]

Golden Gate Sunset

I get excited every time I read through the Daily Post photo challenges….the sky is one of my favourite things to photograph and so loved the Rise and Set challenge post recently.

I live in England and visit my family in California often…my sister lives in San Francisco and this photograph was taken as we walked along the marina towards the Golden Gate Bridge at sunset.

https://dailypost.wordpress.com/photo-challenges/rise-set/

 

 

Perspective

I was listening to a podcast yesterday with Tim Ferriss interviewing Gabor Mate (very interesting guy if you haven’t heard of him) and towards the end of the podcast Gabor talked about his favourite quote, relating to perspective. I often talk about how having empathy for others and being mindful of the perspective of others, but this really made me see the enormity of perspective and its incredible impact on our daily lives…

Think about a time recently when something upset you and then think about how you responded.

During the interview I listened to, Tim said that there were a bunch of things that needed fixing around his home and while he was away, he had agreed with someone to come and do the work for him.

When he returned home the work wasn’t done.

Gabor asked him how that made him feel. What were the emotions he felt.

He said he felt upset and the emotions were anger and frustration.

Gabor asked him to think about why he felt angry and frustrated.

Tim responded, because I felt like the guy did not care about me or respect me.

Gabor pointed out that there could be a million and one reasons for the guy not doing the work; he could have taken ill, had a relative become ill, called out of town and so on.

He said,

We don’t respond to what happens, we respond to our perception of what happens; our interpretation.

He stated three key points:

  1. We choose the worse scenario/outcome
  2. We don’t choose, we jump to the worst conclusion automatically
  3. We don’t respond to the present moment, we respond to the past

Responding in this way usually goes back to childhood and the patterns of behaviour and ways in which we respond just play out over and over throughout our lives.

The more mindful you become, the more self aware you become. Being mindful is being present and so cultivating mindfulness in your life will enable you to notice your responses and gain insight into your perspective.

Think about situations in your own life where you are faced with a situation where you respond without really knowing any facts about a situation or the person you are responding to.

Our perceptions are our reality, but it doesn’t make them true.

Mindfulness gives you a fresh perspective. A perspective where you can see things as they really are and because you are present, you cannot be on autopilot at the same time, – meaning you are less likely to jump to a conclusion, based on an automatic response that comes from past. You cannot be in the past if you are present.

This doesn’t happen with the flip of a switch. Mindfulness is a practice and as such needs practising daily.

If you wanted to listen to Tim Ferriss’ interview with Gabor Mate, you can find it here on the Tim Ferriss Podcast.

 

 

[The image is one I took in San Francisco, where my sister lives. I visit often and have taken so many photographs of the Golden Gate Bridge, but each time I seem to find a new perspective and the photographs always seem different…]

 

Luminescent Earth

Along with writing, I love photography and am fascinated by the sky. Never a good move when driving of course, but am often distracted by the colour of the sky. I could literally take a photograph of the sky twice in as many minutes and it would appear differently.

I find in photography I am often drawn more to colour than to subject or composition. Some of my favourite photographs are simply because I am in love with the mix of colours and the sky never seems to disappoint.

I love the piercing azure blue sunny skies of California, the magical deep midnight blue sky on a clear night, milky indigo on a dewy morning and the lure of a sparkling aquamarine Maldives ocean. No sunrise or sunset is ever the same. Flying above Greenland the sky can be the most beautiful shade of pink, orange and red, like giant pillows of candy floss against the vast expanse of white below.

While travelling on a night flight recently back from San Francisco I was mesmerised by the horizon appearing luminescent as though the earth was glowing.

Another magical moment of mindfulness…

 

Daily Post: Word Prompt/Luminescent https://dailypost.wordpress.com/prompts/luminescent/